Have you ever just woke up anxious? I mean no for reason, your eyes open and your on high alert, you check your alarm clock and you didn’t oversleep. You check your surroundings and you are in your bedroom, you check to make sure the fan is on and it is. You check to makeContinue reading “Woke Up Anixous…”
Tag Archives: mental health
Be Proud Of Who You Are…..
June is pride month, a month for people to be proud of who they are. Each week I have decided to blog about my lgbt+ experiences. I’ll be honest for years the majority of my anxiety came from who I was and what people thought of me for being gay. Yes, I finally said itContinue reading “Be Proud Of Who You Are…..”
Small Success Sunday’s
You didn’t manage to get out of bed today….it’s completely okay you can try again tomorrow! You know that tomorrow is a whole new chance to start again. The best part about tomorrow is you are the one that controls the day. I know what’s it’s like to have to lay there and convince yourselfContinue reading “Small Success Sunday’s”
Pull ups and Panic Attacks
Have you ever been in public and this rush of anxiety hits you out of no where? Well, that was me in the gym today when I was just in the middle of my workout and it hit me out of nowhere. The fear, I started breathing heavy and fast, breathe Michael I told myself.Continue reading “Pull ups and Panic Attacks”
How Well Do You Know You Personnel?
As a manager, boss, director whichever your title may be you have taken on a responsibility to direct the hard-working people that come to work every day. You have asked to take on running your business or workplace and make sure everything runs smoothly. You are in charge of paychecks, daily take from behind theContinue reading “How Well Do You Know You Personnel?”
What The Hot Seat Doesn’t Speak Of…
If you didn’t know the month of May is Mental Health Awareness Month. If you work in public safety wether it be law enforcement, fire fighter, EMT, or the one that holds it all together a 911 dispatcher I am sure you are aware of mental health but do you talk about it? As aContinue reading “What The Hot Seat Doesn’t Speak Of…”
The Anxious Gent 