fitness – The Anxious Gent

Am I Insane?

I have decided to take on the 75 Hard Challenge, not only am I taking the 75 Hard Challenge on top of taking on this Mental and Physical Challenge I am going to blog each day about my journey. I am going to blog the good and the bad thoughts, I am going to blogContinue reading “Am I Insane?”

Woke Up Anixous…

Have you ever just woke up anxious? I mean no for reason, your eyes open and your on high alert, you check your alarm clock and you didn’t oversleep. You check your surroundings and you are in your bedroom, you check to make sure the fan is on and it is. You check to makeContinue reading “Woke Up Anixous…”

Pull ups and Panic Attacks

Have you ever been in public and this rush of anxiety hits you out of no where? Well, that was me in the gym today when I was just in the middle of my workout and it hit me out of nowhere. The fear, I started breathing heavy and fast, breathe Michael I told myself.Continue reading “Pull ups and Panic Attacks”