As I start my morning on the sofa drinking a cup of coffee and waking up I logged into Pinterest on my iPad and read a quote. “Yesterday was heavy. Put it down.” -unknown, so I started typing.
I have had a horrible month one negative thing right after another. I failed a test I had studied months for and had a panic attack in the car after I walked out of the testing building. A person I thought was a friend I found out was not a friend. Work has been stressful as tensions in the work environment have been high due to stress and personality clashing.
I read this quote and I thought to myself put down this weight, put down this weight you are carrying week after week. You have done the best you can, you have done all you can do and there is nothing more you can do. I push myself daily to be a better person, I push myself to move forward, I am taking steps to improve on my life.
I feel people with anxiety completely overanalyze things, we use our down time to think about things that occured during the day and we don’t really relax. I am going to do my best to try and reverse that, I am going to try and just breathe, sip on my morning coffee, and did I mention breathe? We put so much on ourselves, our street, others stress that we don’t take time to decompress till its all to late and we crash.
Remember to take care of yourself and to bear all the weight of the yesterday because thats not going to help you today. Today is a new day, you have a new page to write, you have a new path to go down. Make today a better day..Yesterday was heavy, put it down and start today with no wieght at all.
Michael
The Anxious Gent 